Monthly Archives: July 2007

Supposed to be a 1.5km swim, 40km bike & 10km run.  But due to poor weather condition, the swim leg was cancelled, bike & run legs were halved…..   Got up at 6am. Prepared my stuff.  Then hopped onto my Merida mountain bike … Continue reading →

Finally started my training for OSIM Tri 9 days ahead…    20 Jul – Brick session – cycle 30min & run 20min in the gym, swim 20min 22 Jul – weight training, cycle 25min in the gym 23 Jul – swim 40min at Clementi   It’ll be … Continue reading →

4 Consecutive Weeks of Racing 24 Jun 2007 – Penang Bridge International Marathon 42.195km, 4hrs 30sec 1 Jul 2007 – MILK Run 8.4km, 39min 57sec, 8th position in the Corporate Category 8 Jul 2007 – Saucony 100Plus Passion Run 5km, … Continue reading →