Monthly Archives: November 2008

hmm, will i be lucky this time?  if i’m superstitious, yes.. cos it’s my 18th marathon… but as usual, not harbouring any hopes of a PB.  anyway, during the S’pore Marathon next Sun, at the same time i’ll be taking … Continue reading →

2km trial on Friday 21 Nov 2008 @ Ulu Pandan Canal – achieved 7min 40secs (3min 50sec/km pace) 4km trial on Sat 22 Nov 2008 @ Ulu Pandan Canal – achieved 16min exactly (4min/km pace).  Followed by 3 x 400m @ 1min22sec-1min26sec each.   … Continue reading →

Since my last longest run was 21km at the 1st Garuda Bali half marathon 2 weeks ago (achieved a PB of 1hr 28min 15sec.. hehehe) i took the opportunity to do another long run (which should be the final one) with the FatBird … Continue reading →

Went to join Tiwazz & Cheow at SP Track for a short workout.   Warm up – 2km Dynamic stretch Main set – 2km in 7min 41secs Cool down – 1km   Makan – Commonwealth Cheng Tng, Bee Hoon & … Continue reading →

My oh my, they were too tempting….     Adidas Adizero RC         Adidas Adizero Breeze Wide (Medium)   Aren’t they beautiful!!  Adding to my growing collection of shoes… or rather, wanting to replace my well worn … Continue reading →

my 1st run after Pearl Izumi 30k on Sun…   headed to the Ulu Pandan Canal today & did the following:   1km easy jog Dynamic stretch for a few mins 4km continuous run @ 5min 30sec/km Dynamic stretch for … Continue reading →

Ah, the 3rd & final instalment of the Pure Run & the longest too.. 30km from Changi Beach Car Park 1 to East Coast Park F2 Carpark, via Changi Coastal Road Park Connector.  Having ran a marathon 3 weeks before this … Continue reading →