Monthly Archives: September 2009

Day 85 to 91 (7 to 13 Sep)

Posted on September 14, 2009 by benswee

Day 85 (7 Sep 2009) – Ran 9km at the Ulu Pandan Canal.. consisting of an 8km continous run at an average of 4min 16sec/km pace.   Day 86 (8 Sep 2009) – Ran 3km.  short & sweet   Day … Continue reading →

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Day 66 to 84 (19 Aug 2009 to 6 Sep 2009

Posted on September 6, 2009 by benswee

Day 66 (19 Aug) – Ran 5km back to home Day 67 (20 Aug) – Ran 9km + strength training Day 68 (21 Aug) – Ran 7km on treadmill Day 69 (22 Aug) – Ran 6km Day 70 (23 Aug) … Continue reading →

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