Monthly Archives: August 2008

Was at the Jurong West Sports Complex ClubFITT Gym on 27 Aug 2008, leading a group in an orientation of the gym equipment.  As the track was at the same venue, i made an on the spot decision to do … Continue reading →

With a bonus target of 1hr 35mins, i had no choice but to get as near as possible to the start line.  So picked up Kickjazz (welcome back to the running scene) at 5.10am for a 6.30am race.  Parked at … Continue reading →

It’s the race that i’ve taken part in for the most no. of times, since 1997, which was my 1st race ever, which i joined after my interest in running began when i joined the army.  There was no looking back … Continue reading →

It’s the 2nd year in a row that i’m attempting to complete 2 races at the same event, taking place on consecutive days, the long distance & sprint distance Desaru Triathlon on 16 & 17 Aug 2008.     15 Aug … Continue reading →

1 year has passed… & i’m back to Desaru, to attempt my 2nd & final triathlon of 2008, the other being Ironman Langkawi..hahahaaa…   just gonna treat it as a fun outing (as always) & meet all my friends & … Continue reading →

Did a run session at the Queenstown Stadium track on Tue:   Warm up – 1.2km Main Workout – 4km run in 16mins 24secs (pace of 4min 6sec/km) Cool down – 800m Total distance ran : 6km   At least i … Continue reading →

Went for a 1.6km swim, taking about 40mins to complete it.  Just short of 400m at this Sat’s desaru long distance tri.  Felt comfortable in the swim.  I hope the swim condition will be fine.. Last year’s was unforgettable, & i took … Continue reading →

Met quite a no. of friends at Kallang Riverside Park, the venue for the  2nd run of the series.  This time, the toilet facility was slightly better, with more cubicles, though the flush wasn’t that amazing.   Did a little … Continue reading →

Biked in the morning at 5.45am.  Easy session, about 8km.   Followed by tempo run @ Queenstown stadium track at 9.35am, scorching sun condition:   Warm up 1.2km   4km continuous (10 laps) Lap 1 – 1:40 Lap 2 – … Continue reading →

Bike 7km on my mountain bike   Then proceeded to the track & did the following:   Warm up – 1200m   Run 4km continuous (10laps) Lap 1 – 1min 35sec Lap 2 – 1min 37sec Lap 3 – 1min 36sec … Continue reading →