Finally started my training for OSIM Tri 9 days ahead…
20 Jul – Brick session – cycle 30min & run 20min in the gym, swim 20min
22 Jul – weight training, cycle 25min in the gym
23 Jul – swim 40min at Clementi
It’ll be my 3rd time taking part in the OSIM Triathlon. Didn’t take part in 2006 cos i felt the fees were too expensive.. this year, i’ll be taking part since i got some form of sponsorship.. hehehe.. so lucky 🙂
Anyway, this Sunday’s race will just be a training session for Desaru triathlon on 18-19 Aug, where i’ll be doing both the Long Distance & Sprint categories, taking place on consecutive days. I hope i will be able to finish both categories comfortably… just gonna take it easy since i haven’t biked since Ironman Langkawi… Last year i took part in Desaru Tri, but only did the swim segment with my relay team Tri Blind Mice… had a great time then.
Will do some more high intensity training this week.. and of cos the all-important carbo loading..
hahaha
Ironman Dreamer 
Slacker, buck up. LOL!!!!!!!!