training on 6 Nov

Went to join Tiwazz & Cheow at SP Track for a short workout.

 

Warm up – 2km

Dynamic stretch

Main set – 2km in 7min 41secs

Cool down – 1km

 

Makan – Commonwealth Cheng Tng, Bee Hoon & Tau Suan (brought home).. yummy 🙂

 

Short but fulfilling evening.